Is Mind-wandering: the rise of a new anti-mindfulness movement?A growing body of scientific work is showing: mindful focussing is not something we are very good at. You know how it goes: one moment you’re reading or driving, the next you’re off in a daze, thinking about what you should have for lunch, or running through to-do lists in your head. Because we only notice we have dri”ed off when we awake with a start some time later, it is easy to write these lapses off as trivial. In fact, this kind of mind-wandering is how we spend a large proportion of our lives. Listen to an audio version of this article, brought to you by Curio.io

 

WHAT IS MIND WANDERING?

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REASONS OF MIND WANDERING

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SCIENCE OF MIND WANDERING

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HOW TO MIND WANDER

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